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by Lesley Spencer, MSc; Founder & President HBWM.com Inc.
Many Americans these days are finding themselves out of shape
and overweight. Why is that? The bottom line is we are taking in
more calories than we are burning. It takes a conscious effort
to reduce calories, eat healthier and get regular exercise.
Exercise does not have to be a dreaded word either. The good
news is that exercise gives you more energy, stress relief,
better health, clearer focus, sharper mind, better sleep, better
bone ...
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1.)Invite those who's families are away, for a get-together on
Christmas evening; to eat goodies, sing carols, and just visit
(giving some a sense of family and something to look forward to).
2.)Run errands for shut-ins.
3.)Volunteer to serve food at a shelter.
4.)Take someone, who can't drive, Christmas shopping.
5.)Share your Christmas meal with a widower.
6.)Do volunteer work at the hospital.
7.)Help a depressed person through the holidays.
8.)Let a latch key kid stay with you until a parent ...
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I am NOT about "Dress for Success." That's old hat, and you want
to hear something new. Mark Twain said: "Clothes make the man.
Naked people have little or no influence in society." However, I
want to talk about something your clothing CANNOT conceal. I'm
talking about your health. Your health as it shows--and it WILL
show, whatever you're wearing. The bottom line: I want to show
you how to look good, as a speaker, with or without your clothes
on.
Every 7 seconds another baby boomer turns ...
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The following article is offered for free use in your ezine,
print publication or on your web site, so long as the author
resource box at the end is included. Notification of publication
would be appreciated.
Title: Beauty, Gratitude and the Open Heart Author: Margaret
Paul, Ph.D. E-mail: mailto:margaret@innerbonding.com Copyright:
© 2003 by Margaret Paul Web Address: http://www.innerbonding.com
Word Count: 721 Category: Spiritual Growth
Beauty, Gratitude and the Open Heart Margaret Paul, ...
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Copyright 2005 Kathy Gulrich
Okie dokie. The basics. What exactly is an email sign-off?
Your sign-off is the part of your email -- with your name,
company, phone, etc. -- that comes right after your text message.
To be honest, I find most email sign-offs pretty boring. (And I
find some of them pretty annoying!)
Most often, however, I see lost opportunities.
In this article, we'll be taking a look at how just a few simple
changes to your email signature can make a BIG difference to
your ...
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