<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>hert attack</title>
    <link>http://www.hert-attack.net</link>
    <description>Learn to be Healthy</description>
    <atom:link href="http://www.hert-attack.net/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Chef Richard Blais</title>
	<link>http://www.hert-attack.net/277559-Chef-Richard-Blais.html</link>
	<pubDate>Wed, 22 Feb 2012 06:12:10 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/277559-Chef-Richard-Blais.html</guid>
</item>

<item>
	<title>Start Growing Healthy Children Before Getting Pregnant</title>
	<link>http://www.hert-attack.net/373080-Start-Growing-Healthy-Children-Before-Getting-Pregnant.html</link>
	<pubDate>Wed, 22 Feb 2012 06:12:09 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
         The following article is offered for free use in your ezine,print publication or on your web site, so long as the authorresource box at the end is included, with hyperlinks.Notification of publication would be appreciated.For other articles which you are free to use, seehttp:www.innerbonding.com Title: Start Growing Healthy Children Before Getting PregnantAuthor: Margaret Paul, Ph.D. E-mail:mailto:margaretinnerbonding.com Copyright:   by MargaretPaul URL: http:www.innerbonding.com Word Count:  ...	</description>
	<content:encoded><![CDATA[ The following article is offered for free use in your ezine,print publication or on your web site, so long as the authorresource box at the end is included, with hyperlinks.Notification of publication would be appreciated.For other articles which you are free to use, seehttp:www.innerbonding.com Title: Start Growing Healthy Children Before Getting PregnantAuthor: Margaret Paul, Ph.D. E-mail:mailto:margaretinnerbonding.com Copyright:   by MargaretPaul URL: http:www.innerbonding.com Word Count:  Category:Pregnancy, ParentingStart Growing Healthy Children Before Getting Pregnant By Dr.Margaret PaulWhen I was in my early 's, I read Adele Davis's book, 'Let'sEat Right To Keep fit.' I learned from her that 'you are whatyou eat.' I also learned that our babies are what we eat whilewe are pregnant, and then are what they eat once they are born.If you nurse your babies, then they continue to be what you eatas long as you are nursing them. My bible during my fi...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/373080-Start-Growing-Healthy-Children-Before-Getting-Pregnant.html</guid>
</item>

<item>
	<title>Guidant Corporation Recalls Heart Defibrillators</title>
	<link>http://www.hert-attack.net/601267-Guidant-Corporation-Recalls-Heart-Defibrillators.html</link>
	<pubDate>Tue, 21 Feb 2012 08:21:54 -0600</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        The U.S. Food and Drug Administration has issued a nationwiderecall notification regarding certain implantableheart defibrillators and cardiac resynchronizationdefibrillators manufactured by Guidant Corporation ofIndianapolis.According to the FDA report, the following models have beenshown to develop a short circuit, without warning, that canresult in failure to deliver a shock to the heart when needed.PRIZM  DR, Model , manufactured on or before April , CONTAK RENEWAL, Model H, manufactured on ...	</description>
	<content:encoded><![CDATA[The U.S. Food and Drug Administration has issued a nationwiderecall notification regarding certain &lt;ahrefhttp:www.jacobyandmeyers.comguidant.htm&gt;implantableheart defibrillators and cardiac resynchronizationdefibrillators manufactured by Guidant Corporation ofIndianapolis&lt;a&gt;.According to the FDA report, the following models have beenshown to develop a short circuit, without warning, that canresult in failure to deliver a shock to the heart when needed.PRIZM  DR, Model , manufactured on or before April , CONTAK RENEWAL, Model H, manufactured on or beforeAugust ,  CONTAK RENEWAL , Model H, manufactured onor before August ,  In addition, the FDA announced that Guidant would also berecalling another group of heart defibrillators that have shownto have memory error problems. This group includes the modelsknown as PRIZM AVT, VITALITY AVT, RENEWAL  AVT and RENEWAL AVT.Reports indicated that at least  failures have occurredleading ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/601267-Guidant-Corporation-Recalls-Heart-Defibrillators.html</guid>
</item>

<item>
	<title>2012 Healthy Heart 5K, 10K and 1Mile</title>
	<link>http://www.hert-attack.net/201609-2012-Healthy-Heart-5K-10K-and-1Mile.html</link>
	<pubDate>Tue, 21 Feb 2012 08:21:54 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/201609-2012-Healthy-Heart-5K-10K-and-1Mile.html</guid>
</item>

<item>
	<title>Voice over Healthy Heart Failure 2011 intro</title>
	<link>http://www.hert-attack.net/576924-Voice-over-Healthy-Heart-Failure-2011-intro.html</link>
	<pubDate>Mon, 20 Feb 2012 08:26:59 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/576924-Voice-over-Healthy-Heart-Failure-2011-intro.html</guid>
</item>

<item>
	<title>Super Healthy Caribbean Rice and Beans</title>
	<link>http://www.hert-attack.net/585430-Super-Healthy-Caribbean-Rice-and-Beans.html</link>
	<pubDate>Mon, 20 Feb 2012 08:26:58 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This recipe is a tasty twist on a healthy classic. Do you knowthat brown rice and beans provides all nine essential aminoacids? This recipe adds a little Caribbean flavor to thesouthwestern favorite. As always it is super healthy and has nosaturated fats or preservatives. Another great thing is the easyclean up; it only takes one pot to make. can pineapple chunks or fresh pineapple. Pineapple is anexcellent source of vitamin C, a powerful immune system booster. Can Red Kidney Beans. Good source ...	</description>
	<content:encoded><![CDATA[This recipe is a tasty twist on a healthy classic. Do you knowthat brown rice and beans provides all nine essential aminoacids? This recipe adds a little Caribbean flavor to thesouthwestern favorite. As always it is super healthy and has nosaturated fats or preservatives. Another great thing is the easyclean up; it only takes one pot to make. can pineapple chunks or fresh pineapple. Pineapple is anexcellent source of vitamin C, a powerful immune system booster. Can Red Kidney Beans. Good source of fiber and iron. Cups Brown Rice- do not use white rice it clogs you up. Tosave time I use the -minute kindOnion- good for your heart I use a bout half a small red onionchoppedOlive oil- also good for your heartSpices: Basil, Red Pepper, Allspice this gives it thatCaribbean flavor, Cumin, Garlic powder, salt and pepper.Optional: Mexican cheese, your favorite lean meat, or forauthentic Caribbean flavor; use seafood like shrimp of muscles.In a large saucepan, heat olive o...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/585430-Super-Healthy-Caribbean-Rice-and-Beans.html</guid>
</item>

<item>
	<title>Tips for Healthy Heart</title>
	<link>http://www.hert-attack.net/433585-Tips-for-Healthy-Heart.html</link>
	<pubDate>Sun, 19 Feb 2012 07:31:13 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/433585-Tips-for-Healthy-Heart.html</guid>
</item>

<item>
	<title>Vioxx Heart Attack and Stroke FAQs</title>
	<link>http://www.hert-attack.net/911598-Vioxx-Heart-Attack-and-Stroke-FAQs.html</link>
	<pubDate>Sun, 19 Feb 2012 07:31:09 -0600</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
          What are the grounds for Vioxx stroke or Celebrexlitigation?  Vioxx and Celebrex were billed as safealternatives for people who suffer from chronic pain. Inreality, they are expensive drugs that for most people provideno better treatment than older, less expensive medications. Farfrom having no side effects, these drugs share many of the sameside effects of older NSAID medications. Despite claims to thecontrary, new research has shown that patients who use thesedrugs are at risk of Vioxx heart...	</description>
	<content:encoded><![CDATA[  What are the grounds for Vioxx stroke or Celebrexlitigation?  Vioxx and Celebrex were billed as safealternatives for people who suffer from chronic pain. Inreality, they are expensive drugs that for most people provideno better treatment than older, less expensive medications. Farfrom having no side effects, these drugs share many of the sameside effects of older NSAID medications. Despite claims to thecontrary, new research has shown that patients who use thesedrugs are at risk of Vioxx heart attacks, stroke problems, liverdamage, kidney damage, stomach ulcers, and other seriouscomplications.  What has been done so far with regard to Vioxxheart attack and Celebrex litigation?  One class action suithas already been filed. Others are pending.   What options do I have if I've been affected by Vioxx orCelebrex?  You may qualify for future class action litigationagainst these drug makers. You may also have grounds for anindividual suit for specific damages. ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/911598-Vioxx-Heart-Attack-and-Stroke-FAQs.html</guid>
</item>

<item>
	<title>YouTube Bachelorette Recap</title>
	<link>http://www.hert-attack.net/903601-YouTube-Bachelorette-Recap.html</link>
	<pubDate>Sat, 18 Feb 2012 05:56:28 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/903601-YouTube-Bachelorette-Recap.html</guid>
</item>

<item>
	<title>Heart of the Home - Faux Finishes For Kitchen Cabinetry</title>
	<link>http://www.hert-attack.net/220483-Heart-of-the-Home-Faux-Finishes-For-Kitchen-Cabinetry.html</link>
	<pubDate>Sat, 18 Feb 2012 05:56:27 -0600</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        Faux finished cabinets are finding a welcome home in today'skitchens. From the most timeworn distressed looks to high-endlacquered finishes, a decorative painter can add just the righttouch from his artist's pallet to create the exact design andstyle most appropriate for your dream kitchen.As we all know so very well, the kitchen is the heart of thehome. It's our source of comfort and joy. Whether we'repreparing a meal for our loved ones or just hanging out with ourfriends, the kitchen is the pl...	</description>
	<content:encoded><![CDATA[Faux finished cabinets are finding a welcome home in today'skitchens. From the most timeworn distressed looks to high-endlacquered finishes, a decorative painter can add just the righttouch from his artist's pallet to create the exact design andstyle most appropriate for your dream kitchen.As we all know so very well, the kitchen is the heart of thehome. It's our source of comfort and joy. Whether we'repreparing a meal for our loved ones or just hanging out with ourfriends, the kitchen is the place everyone loves to be the best.And these days, the makeup of our kitchen environs is gettingthe attention it deserves.Older kitchens are being remodeled and expanded. The kitchens innew homes are bigger than ever and are more accessible, too.Everything that goes into making a perfect space is beingincluded -- professional cooking equipment, granite countertops,sophisticated lighting, and especially important is stunninglybeautiful cabinetry.Giving the kitchen a particular fee...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/220483-Heart-of-the-Home-Faux-Finishes-For-Kitchen-Cabinetry.html</guid>
</item>

<item>
	<title>Help! Your Heart is Missing From Your Scrapbooking Journaling -</title>
	<link>http://www.hert-attack.net/538094-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</link>
	<pubDate>Fri, 17 Feb 2012 05:42:30 -0600</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        In your scrapbooking journaling, don't fall into the trap ofjournaling rut. You don't always have to assume the role of the reporter style,lying down all the facts and figures. Experiment with variousstyles. Become a storyteller on one layout and a TV presenter inanother layout. How about writing in a food critic or a fashioneditor format? Have fun switching roles now and there. Remember to keep a conversational tone to keep your story easyto read. What happens when you begin to journal in aconv...	</description>
	<content:encoded><![CDATA[In your scrapbooking journaling, don't fall into the trap ofjournaling rut. You don't always have to assume the role of the reporter style,lying down all the facts and figures. Experiment with variousstyles. Become a storyteller on one layout and a TV presenter inanother layout. How about writing in a food critic or a fashioneditor format? Have fun switching roles now and there. Remember to keep a conversational tone to keep your story easyto read. What happens when you begin to journal in aconversational manner, it's not only easier for people to readbut you also become more confident in writing. Because you knowthat you are writing as if you're sharing and talking tosomeone. Besides getting up close and personal, add in specifics to painta picture in your readers' mind too. Look underneath the surfaceand dig deep and draw out the interesting specifics to make yourjournaling tastier. Add in humor to your scrapbooking journaling too. It'll attractand keep your readers...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/538094-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</guid>
</item>

<item>
	<title>Heart Healthy Foods with Holli Thompson on Let's Talk Live</title>
	<link>http://www.hert-attack.net/592690-Heart-Healthy-Foods-with-Holli-Thompson-on-Let-s-Talk-Live.html</link>
	<pubDate>Fri, 17 Feb 2012 05:42:30 -0600</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/592690-Heart-Healthy-Foods-with-Holli-Thompson-on-Let-s-Talk-Live.html</guid>
</item>

<item>
	<title>The Daily Dose Product Spotlight - Healthy Heart Combo</title>
	<link>http://www.hert-attack.net/686906-The-Daily-Dose-Product-Spotlight-Healthy-Heart-Combo.html</link>
	<pubDate>Thu, 16 Feb 2012 05:42:06 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/686906-The-Daily-Dose-Product-Spotlight-Healthy-Heart-Combo.html</guid>
</item>

<item>
	<title>Help! Your Heart is Missing From Your Scrapbooking Journaling -</title>
	<link>http://www.hert-attack.net/395622-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</link>
	<pubDate>Thu, 16 Feb 2012 05:42:05 -0600</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Do you find that humans have a tendency to state the obvious andthis tendency carries over to scrapbooking journaling too?Let's take for example. There's a photo showing your little girldoing a little tap dance routine at her dance school. Instead ofjournaling the obvious that she's dancing, why not list out thewonderful traits she exhibited from her dance practice? Like howshe has displayed persistence in perfecting her dance steps byspending a few uninitiated afternoons practicing her moves at...	</description>
	<content:encoded><![CDATA[Do you find that humans have a tendency to state the obvious andthis tendency carries over to scrapbooking journaling too?Let's take for example. There's a photo showing your little girldoing a little tap dance routine at her dance school. Instead ofjournaling the obvious that she's dancing, why not list out thewonderful traits she exhibited from her dance practice? Like howshe has displayed persistence in perfecting her dance steps byspending a few uninitiated afternoons practicing her moves athome alone? Rather than harping on the obvious fact that she's dancing, youcan have the chance to remind her of a wonderful trait ofpersistence you hope she'll carry into adulthood as well. Not only can we do fantastic scrapbooking journaling on thenon-obvious stuff, we can journal on our imagination andexpectations too.Take some quiet minutes now to image how life would be when allyour kids are all grown up and how life would turn out for eachof them. Journal about how you imag...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/395622-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</guid>
</item>

<item>
	<title>Help! Your Heart is Missing From Your Scrapbooking Journaling -</title>
	<link>http://www.hert-attack.net/604199-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</link>
	<pubDate>Wed, 15 Feb 2012 05:15:30 -0600</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Take a quick look at your scrapbook pages. Does your scrapbooking journaling revolve around marrying photosto the right events and occasions?Have you missed out issues that hold even greater significancein your and your loved ones' lives even though these issuesdon't come attached with photos? Like how your kids gave out happy squeals and jumped up in joyas daddy announced that you'll be buying a bigger house thatcomes with a garden? Or how relieved and touched you were whenyour sis offered to t...	</description>
	<content:encoded><![CDATA[Take a quick look at your scrapbook pages. Does your scrapbooking journaling revolve around marrying photosto the right events and occasions?Have you missed out issues that hold even greater significancein your and your loved ones' lives even though these issuesdon't come attached with photos? Like how your kids gave out happy squeals and jumped up in joyas daddy announced that you'll be buying a bigger house thatcomes with a garden? Or how relieved and touched you were whenyour sis offered to take care of your kids, while you and yourhusband take a short trip to attend a seminar in Dallas?Not having a photo doesn't mean you can't do a scrapbook layoutabout the important issues that happened in your life. In fact,such occasions are perfect opportunities to do scrapbookingjournaling from your heart. Surface events have probably contributed to a large part of yourscrapbooking journaling already. Isn't it time to doscrapbooking journaling about &quot;invisible&quot; events or issue...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/604199-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</guid>
</item>

<item>
	<title>how to make a smoothie with a blender FAST</title>
	<link>http://www.hert-attack.net/701959-how-to-make-a-smoothie-with-a-blender-FAST.html</link>
	<pubDate>Wed, 15 Feb 2012 05:15:29 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/701959-how-to-make-a-smoothie-with-a-blender-FAST.html</guid>
</item>

<item>
	<title>Promoting Healthy Hearts During National Heart Disease Month</title>
	<link>http://www.hert-attack.net/841017-Promoting-Healthy-Hearts-During-National-Heart-Disease-Month.html</link>
	<pubDate>Tue, 14 Feb 2012 05:48:26 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/841017-Promoting-Healthy-Hearts-During-National-Heart-Disease-Month.html</guid>
</item>

<item>
	<title>Help! Your Heart is Missing From Your Scrapbooking Journaling -</title>
	<link>http://www.hert-attack.net/179178-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</link>
	<pubDate>Tue, 14 Feb 2012 05:48:25 -0600</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Now that youve granted yourself permission to scrapbookingjournaling from your heart, whats the next step?Have you ever sat down and thought about what really matters toyou, while you were looking at a photo and holding a pen in yourhands?For me, stuff that counts is normally ordinary, non-spectaculardaily happenings. Yet such important stuff got lost in the midstof my struggle to keep my recordings straight for legacyreasons. I admit that I got so engrossed with recalling factsand figures at ti...	</description>
	<content:encoded><![CDATA[Now that you've granted yourself permission to scrapbookingjournaling from your heart, what's the next step?Have you ever sat down and thought about what really matters toyou, while you were looking at a photo and holding a pen in yourhands?For me, stuff that counts is normally ordinary, non-spectaculardaily happenings. Yet such important stuff got lost in the midstof my struggle to keep my recordings straight for legacyreasons. I admit that I got so engrossed with recalling factsand figures at times, that I missed out on the more importantaspect of journaling. It happens.Give me a minute and let me see what I cherish.Oh, the warmth and love I feel in my heart when I drink from thechicken soup lovingly prepared by my mom. The innocent giggles on my baby niece's face when she respondsto my endless chatter and silly faces to make her laughs.The silly blend of humor my sister and I share, and the factthat she gets it while others don't quite understand what's sofunny ab...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/179178-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</guid>
</item>

<item>
	<title>HEALTHY HEART Benefit Tour - 2012</title>
	<link>http://www.hert-attack.net/663949-HEALTHY-HEART-Benefit-Tour-2012.html</link>
	<pubDate>Mon, 13 Feb 2012 07:12:25 -0600</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/663949-HEALTHY-HEART-Benefit-Tour-2012.html</guid>
</item>

<item>
	<title>Top 7 Reasons To Sell Your Car Online FREE</title>
	<link>http://www.hert-attack.net/905494-Top-7-Reasons-To-Sell-Your-Car-Online-FREE.html</link>
	<pubDate>Mon, 13 Feb 2012 07:12:25 -0600</pubDate>
	<category><![CDATA[Automotive]]></category>
	<description>
        In this article, Mr Sampson Cooper of the used car saleswebsite UKAutoSearch.comreviews the problems car sellers face when advertising theircars in traditional print media, and highlights the realadvantages that sellers experience when advertising their carsfree of charge on the Internet.So, you want to sell your car? Maybe you are buying a new car Perhaps you are getting a company car Has your family outgrown your present car?Whatever the reason for your wanting to sell your car, carsellers agr...	</description>
	<content:encoded><![CDATA[In this article, Mr Sampson Cooper of the used car saleswebsite &lt;ahref&quot;http:www.UKAutoSearch.com&quot;&gt;UKAutoSearch.com&lt;a&gt;reviews the problems car sellers face when advertising theircars in traditional print media, and highlights the realadvantages that sellers experience when advertising their carsfree of charge on the Internet.So, you want to sell your car?&gt; Maybe you are buying a new car&gt; Perhaps you are getting a company car&gt; Has your family outgrown your present car?Whatever the reason for your wanting to sell your car, carsellers agree that selling a car can be a very stressfulexperience. The commonest concerns sellers have are:. &quot;Will I get a good price for my car?&quot; i.e.will a buyer haggle hard and pressurise me into letting the cargo for a low price?and. &quot;How long will it take to find a buyer for mycar?&quot; i.e. if I hold out for the price I want, will Ibe left without a buyer?The traditional option is to take out an advert in the weeklyAutotrader magaz...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/905494-Top-7-Reasons-To-Sell-Your-Car-Online-FREE.html</guid>
</item>

<item>
	<title>Show Your Love with a Healthy Heart!</title>
	<link>http://www.hert-attack.net/501356-Show-Your-Love-with-a-Healthy-Heart.html</link>
	<pubDate>Sun, 12 Feb 2012 06:09:20 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/501356-Show-Your-Love-with-a-Healthy-Heart.html</guid>
</item>

<item>
	<title>8 Ways of Extending your Helmet's Existence</title>
	<link>http://www.hert-attack.net/144285-8-Ways-of-Extending-your-Helmet-s-Existence.html</link>
	<pubDate>Sun, 12 Feb 2012 06:09:19 -0600</pubDate>
	<category><![CDATA[Automotive]]></category>
	<description>
        If you want your helmet to live a long riding life here are somecare tips that you must follow: .Always consult the manufacturer's directions on how to takecare of the helmet so as to remove any qualms and to be certain. .Keep your helmet clean and dry. Usually, a mild solutioncomposed of soap and water is used to clean the helmet. Dabcotton or soft cloth to the solution and wipe the same to thehelmet in order to remove dirt, oil, soot, smoke and otherunwanted elements. Avoid using petroleum-bas...	</description>
	<content:encoded><![CDATA[If you want your helmet to live a long riding life here are somecare tips that you must follow: .Always consult the manufacturer's directions on how to takecare of the helmet so as to remove any qualms and to be certain. .Keep your helmet clean and dry. Usually, a mild solutioncomposed of soap and water is used to clean the helmet. Dabcotton or soft cloth to the solution and wipe the same to thehelmet in order to remove dirt, oil, soot, smoke and otherunwanted elements. Avoid using petroleum-based cleaning fluids,especially if you are using a polycarbonate helmet. Strongchemical agents can lose the protective value of the helmet andmay further decompose the same.  .Replaced a scratched faceshield. If your helmet gets scratched, especially when thescratch is so grave, do not further use it. It can be irritatingto look through. It can even lead to the distortion of yourvision and can trick your senses so as to result to collisions. .Do not store your helmet near ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/144285-8-Ways-of-Extending-your-Helmet-s-Existence.html</guid>
</item>

<item>
	<title>Get Heart Healthy w/ Cleveland Clinic Florida Segment 1</title>
	<link>http://www.hert-attack.net/404483-Get-Heart-Healthy-w-Cleveland-Clinic-Florida-Segment-1.html</link>
	<pubDate>Sat, 11 Feb 2012 05:37:33 -0600</pubDate>
	<category><![CDATA[Art and Entertainment]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/404483-Get-Heart-Healthy-w-Cleveland-Clinic-Florida-Segment-1.html</guid>
</item>

<item>
	<title>Help! Your Heart is Missing From Your Scrapbooking Journaling -</title>
	<link>http://www.hert-attack.net/877928-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</link>
	<pubDate>Sat, 11 Feb 2012 05:37:32 -0600</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        I'm guilty of penning some of the most boring and uninspiringscrapbooking journaling that won't even excite my doggy. I haddoled out my fair share of unembellished journaling with theusual Who, What, Where, When and Why a little far too often formy own comfort.Doesn't this simple, straight-forward writing style of  Ws I'veadopted reminds you of the no nonsense writing of a currentaffairs journalist? Does it begin to sound a little like aplain, boring main entree of dory fish fillet with no sauce...	</description>
	<content:encoded><![CDATA[I'm guilty of penning some of the most boring and uninspiringscrapbooking journaling that won't even excite my doggy. I haddoled out my fair share of unembellished journaling with theusual Who, What, Where, When and Why a little far too often formy own comfort.Doesn't this simple, straight-forward writing style of  Ws I'veadopted reminds you of the no nonsense writing of a currentaffairs journalist? Does it begin to sound a little like aplain, boring main entree of dory fish fillet with no sauce, noside dish and no dressing to give the dish a bit of &quot;make-up&quot;?Then why did I do that? Because it's easy. Because it's nearly a no-brainer except thatI have to dig deep into the well of my memories and spit out thefacts to keep the recording straight. Except that I'mscrapbooking journaling without my heart too.Sure, straight reporting style with Ws does get the job doneand making sure that all the important grounds are covered. Italmost ensures that my future generations wi...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/877928-Help-Your-Heart-is-Missing-From-Your-Scrapbooking-Journaling.html</guid>
</item>

<item>
	<title>Exercise For Healthy Heart</title>
	<link>http://www.hert-attack.net/793154-Exercise-For-Healthy-Heart.html</link>
	<pubDate>Fri, 10 Feb 2012 05:20:34 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.hert-attack.net/793154-Exercise-For-Healthy-Heart.html</guid>
</item>
</channel>
</rss>

